About the Wellness Retreat and Conference

What It’s All About

This isn’t just another conference—it’s a reset. It’s a space for men, especially men of color, to take a breath, drop the weight they’ve been carrying, and get filled up again. Whether you're showing up for rest, real talk, healing, connection with a community of brothers, or want to sharpen your leadership and wellness tools, this is for you.

We’ve got you covered—from emotional health and fatherhood to finances, faith, and fitness. Expect deep conversations, powerful speakers, real connections, and plenty of room to decompress and relax.

You’ll hear powerful stories. You’ll gain tools to grow. You’ll laugh and maybe let some things go. And when it’s time to leave, you’ll walk out feeling lighter, refreshed, recharged, and reminded of who you are—with your crown a little straighter.

🗓️ What’s Going Down

MONDAY, NOV 10 Kickback and Connect

Kick things off with check-in, dinner, Monday Night football, Sports Trivia, games, prizes, and good vibes. Get to know your brothers in a laid-back atmosphere. Chair massages start tonight too—so you can go ahead and exhale.

TUESDAY, NOV 11  Healing

Day 1 dives into the real conversations you’ve been wanting to have but not sure how to have. We go deep. Start your day with breakfast and an inspiring kickoff. Our keynote will set the tone with his powerful “Just Heal Bro!” session, followed by powerful sessions that focus on emotional growth, identity, and wellness.  You’ll also have time to network, enjoy workout sessions, and win some great giveaways and prizes during our evening spades and dominoes tournament.

WEDNESDAY, NOV 12  Relationships

Day 2 dives into Relationships. Start your day with breakfast and then hear real talk from our Panel of husbands and fathers on how to build healthy relationships, show up in marriage and raise a family - even without having role models. Then choose breakout sessions on fatherhood, mental health, relationships, and more. That evening come back and join our panel as they have real and honest conversation about why Men aren’t in Church, how Men relate to God and how to use Faith as a way to cope with life stressors. 

THURSDAY, NOV 13  Mastery and Self-Discipline

We’re closing out the retreat with a focus on leveling up—personally, financially, and physically. The day kicks off with breakfast and a few final reflections, then we’ll dive into two powerful breakout sessions: one on building generational wealth and balancing business with family life, and another on breaking health stigmas and learning to speak up about what’s really going on in our bodies.

After that, we’ll wrap things up with a keynote, some final giveaways, and a chance to connect, relax, and enjoy one last massage before heading home.

It’s all about leaving grounded, focused, and ready to lead with clarity and confidence.